Level 1 Description:
Classes begin with floor work for strength, flexibility and sensual movement.  Master basic pole tricks such as the Fireman and the Sunwheel.  Each class will develop a basic routine, incorporating floor work, transition moves, and tricks.  Classes are designed to suit any fitness level and body type. 

Level 2 Description:
Floor work will intensify to further increase your strength and fexiblility.  Learn some more challenging tricks such as the Diamond, the Spinning Eagle, the Chair, and the Crouching Tiger.  Each class will build on a routine which includes moves from level 1 and 2.

Level 3 Description:
Learn to combine 2 spins in one. As well as basic upside down, sitting on the pole, the Corckscrew and the Side spin. Again each class will develop a choreographed routine to a select song. Shorts are mandatory for level 3 and all levels above.

Level 4 Description:
Learn one armed spins, as well as variations of the Crouching Tiger, Spiral, The Inverted Cross, the Lay Back, and Wrist Seat. As always learn a new and more challenging routine.

Level 5 Description:
Learn combination spins with Spiral, as well as the Inverted Thigh Hold, Hang Back, Air Invert, Handstands, and hanging upside down by one leg in Gemini and Scorpio. This routine will challenge your cardio fitness level in a fast paced rock routine.

Level 6 Description:
Learn some gravity defying tricks, such as the Bow and Arrow, Superman, Catepillar, Starfish, Soulder Mount

Level 7 Description:
Learn some really impressive tricks using split grip inverts such as the Butterfly. As well as Climbing Catepillar, Cupid, Pencil, and invert combinations.

Level 8 Description:
More invert combinations, as well as Flag, Yogini, Knee Hold, Handspring, and Aysha.

Level 9 Description:
Learn to really use your upper body strength to hold your body upside down with only your arms in twisted grip Aysha, Jacknife, Straight Edge, Jade, the Death Lay, Chineese Flag, Inverted splits.

Preparing for class:
Wear yoga pants and a form fitting workout top.  We workout in bare feet.   If you have your own yoga mat you may bring it.  Otherwise yoga mats are provided.   Please do not wear rings to class, and avoid wearing hand creams or lotions before class.