Newsletter

Published February 12 2009
New Session of Pole Dancing Fitness classes begins Feb. 23!

Hello,

Registration is on now for a new session of pole dancing classes beginning the week of Feb. 23!

Pole dancing consists of floor moves, transitions, and tricks. It targets abdominals, shoulders, arms, back, legs, and buttocks for a full body workout.

Classes include floor and wall work for strength, flexibility and sensual movement. Each class will develop a basic routine, incorporating floor work, transition moves, and tricks. Classes are designed to suit any fitness level and body type.

Testimonial:

If you are somewhat intimidated by the thought of Pole Dancing don't be! This is probably the most fun I have ever had in an exercise class! And don't be fooled by all the fun you are having... it is also a great workout!
Kelly

Level 1: Mondays 6:30 - 7:30 and Thursdays 7:30 - 8:30 at Florida Fitness in the St. Laurent Shopping mall. A 6 week session beginning Feb. 23 is $80.00. To register, go in person to Florida Fitness in the St. Laurent Shopping mall in the basement next to Rainbow Cinemas, or call Chris Reabel at 613-741-3914.

The Saturday classes at Blue Bamboo Yoga in Kanata are full, but you can register now for the following session. The 6 week session begins April 18; the cost is $100.00. Contact Stephanie at info@bluebambooyoga.com or 613-816-0444 to register.

Visit my website at www.ottawapoleparties.com for more information on levels 2 and 3, and photos!

Home pole dancing parties are also available for a fun girls night, bachelorette party, or birthday party. Contact Corinne at poleparties@gmail.com or 613-859-6356 for more information.

Poles are also available to purchase. They are pressure fit removable poles, so you can work out in your own home! The cost is $475.00 all taxes and shipping included. Contact Corinne at poleparties@gmail.com, or 613-859-6356 for more information.

Yours in Fun Fitness,
Corinne

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